🏥 Health
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PAP Nauka
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Psychologist warns: clock change temporarily disrupts sleep and focus
According to psychologists, the clock change associated with daylight saving time temporarily worsens sleep quality and concentration levels. The shift disrupts the body's circadian rhythm, leading to fatigue and reduced ability to focus. These effects are expected to subside within a few days as the body adjusts to the new schedule.
Psycholog: zmiana czasu chwilowo pogarsza sen i koncentrację tryton pt., 03/27/2026 - 12:10 2 minuty