🏥 Health
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PAP Nauka
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Psychologist: Time Change Temporarily Worsens Sleep and Concentration
Time changes temporarily worsen sleep quality and concentration ability, according to a psychologist. The shift to daylight saving time affects the body's circadian rhythm. These effects are temporary but can last several days to a week after the change.
Psycholog: zmiana czasu chwilowo pogarsza sen i koncentrację tryton pt., 03/27/2026 - 12:10 2 minuty