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Protein and fibre can help cut body weight by up to 13%
🏥 Health

Protein and fibre can help cut body weight by up to 13%

A diet rich in protein and fibre can support weight loss, with body weight potentially dropping by up to 13 percent. However, experts stress that no single food is a magic solution — the key is a well-balanced diet that is sustainable over the long term. Simply adding protein or fibre without an overall dietary strategy is unlikely to deliver lasting results.

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Pirelli confirms tyre compounds for 2026 British Grand Prix at Silverstone
🚗 Cars
🚗 Cars

Pirelli confirms tyre compounds for 2026 British Grand Prix at Silverstone

Pirelli has confirmed the tyre compounds that will be used at the 2026 British Grand Prix at Silverstone. The announcement covers the specific tyre allocations assigned to Formula 1 teams and drivers for the race weekend.

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Nicola Zalewski holidays in Polynesia with his girlfriend
⚽ Sport
⚽ Sport

Nicola Zalewski holidays in Polynesia with his girlfriend

Polish footballer Nicola Zalewski has shared a new series of photos from his exotic holiday. He is exploring Polynesia with his girlfriend and posting pictures from the trip on social media.

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'Bleach: Thousand-Year Blood War – The Calamity' premieres July 25 on Hulu and Disney+
🎬 Entertainment
🎬 Entertainment

'Bleach: Thousand-Year Blood War – The Calamity' premieres July 25 on Hulu and Disney+

Viz Media has announced that "Bleach: Thousand-Year Blood War – The Calamity" will premiere on July 25, streaming exclusively on Hulu in the US and Disney+ in select international markets. The instalment continues the adaptation of Tite Kubo's manga and moves the franchise closer to the conclusion of the Soul Reapers saga.

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🌍 World
🌍 World

Israel recognises Armenian genocide; Armenia warns against weaponising the decision

Israel has officially recognised the Armenian genocide — the killing of approximately 1.5 million Armenians by Ottoman Turks over a century ago. The move has broad ripple effects: Turkey's President Erdoğan pointed to allegations that Israel itself committed genocide in Gaza, while Azerbaijan, a key ally of both Israel and Ankara, is also affected. Armenian Prime Minister Pashinyan warned that Armenia does not wish to see the issue weaponised in current geopolitical disputes.

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Oregon store suspends Yu-Gi-Oh! tournaments over players' hygiene complaints
🎮 Gaming
🎮 Gaming

Oregon store suspends Yu-Gi-Oh! tournaments over players' hygiene complaints

A store in Oregon has paused Yu-Gi-Oh! card game competitions following complaints about players' personal hygiene. The issue is not new to competitive gaming — Yu-Gi-Oh! publisher Konami has previously enacted formal hygiene regulations for its events.

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Magnificent 7 stocks shed ~$2 trillion in June, turning negative for 2026
📈 Business
📈 Business

Magnificent 7 stocks shed ~$2 trillion in June, turning negative for 2026

The seven biggest US tech stocks — Microsoft, Nvidia, Alphabet, Apple, Meta, Tesla and Amazon — shed roughly $2 trillion in combined market capitalisation during June 2026. The losses pushed the entire "Magnificent 7" group into negative territory for the year to date. June's declines were steep enough to erase all gains recorded earlier in 2026.

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Doctors warn massage guns must never be used near the eyes
🔥 Trending now 🏥 Health

Doctors warn massage guns must never be used near the eyes

Doctors are warning that massage guns should never be used near the eyes, as the powerful percussive vibrations safe for muscles can cause serious and potentially irreversible damage to the eye's delicate structures. Medical specialists are urging users to follow instructions carefully and keep the devices away from the face. The warning comes amid the growing popularity of massage guns as home recovery tools.

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Urokodia fossil sheds light on chelicerate evolution
🔬 Science
🔬 Science

Urokodia fossil sheds light on chelicerate evolution

Microtomography reconstructions and phylogenetic analyses of the fossil Urokodia aequalis from China's Chengjiang biota have provided a new interpretation of how chelicerae and book gills evolved in chelicerates — the group of arthropods including spiders, scorpions and horseshoe crabs. The study was published on 1 July 2026 in Nature. The findings offer fresh insight into the anatomy of early arthropods from hundreds of millions of years ago.

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Congenital myasthenia receptor defects mapped for precision therapy
🏥 Health
🏥 Health

Congenital myasthenia receptor defects mapped for precision therapy

Using cryo-electron microscopy, chemical biology and electrophysiology, researchers mapped the structures and functional consequences of mutant acetylcholine receptors associated with congenital myasthenic syndrome. The findings reveal the underlying principles of disease pathogenesis and provide a framework for developing precision therapies. The study was published on 1 July 2026 in Nature.

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American Bitcoin (ABTC) sets 1-for-15 reverse stock split for July 2
🪙 Crypto
🪙 Crypto

American Bitcoin (ABTC) sets 1-for-15 reverse stock split for July 2

American Bitcoin Corp. (Nasdaq: ABTC) will execute a 1-for-15 reverse stock split effective July 2, 2026 at 5:00 p.m. Shareholders approved the ratio at the company's annual meeting on June 22. Trading on a split-adjusted basis begins July 6 on the Nasdaq Capital Market under the same ABTC ticker, with every 15 Class A or Class B shares converting into one share.

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Keychron M6 8K review: 30,000 DPI mouse at half the price of Logitech MX Master 4
💻 Technology
💻 Technology

Keychron M6 8K review: 30,000 DPI mouse at half the price of Logitech MX Master 4

The Keychron M6 8K is priced at $69.99 / £74.99 — roughly half the cost of the Logitech MX Master 4 it closely resembles in design. It offers a 30,000 DPI sensor, an 8,000 Hz polling rate, an ergonomic shape with a thumb rest and dual scroll wheels. The reviewer found tracking flawless across all surfaces, rating it nearly as good as the MX Master series.

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Glide bombs increasingly shaping the battlefield in Ukraine
🪖 Military
🪖 Military

Glide bombs increasingly shaping the battlefield in Ukraine

Analysts say glide bombs are playing an increasingly decisive role on the battlefield in Ukraine due to their low production cost and high explosive power. The weapons allow strikes on targets from stand-off distances, reducing aircraft exposure to air defences. Experts believe their growing use will significantly shape the future course of the conflict.

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Jolanta Kwaśniewska paints porcelain at Poland's oldest factory
💄 Lifestyle
💄 Lifestyle

Jolanta Kwaśniewska paints porcelain at Poland's oldest factory

Jolanta Kwaśniewska visited Poland's oldest porcelain factory and painted one of its cups. The former first lady wore a colourful summer dress that drew admiration from online commenters who praised her timeless sense of style.

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Lewandowski's Chicago Fire transfer sparks tourism boom — flights from ~1,800 PLN
✈️ Travel
✈️ Travel

Lewandowski's Chicago Fire transfer sparks tourism boom — flights from ~1,800 PLN

Robert Lewandowski's transfer to Chicago Fire has triggered a surge of interest in travel to Chicago among Polish tourists. Marcin Starkowski from travel platform eSky.pl is predicting a genuine tourism boom. Return flights from Poland to Chicago are available from around 1,800 PLN.

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Jamir Nazir, accused of using AI, wins Commonwealth Short Story Prize
📚 Books
📚 Books

Jamir Nazir, accused of using AI, wins Commonwealth Short Story Prize

Jamir Nazir, one of three finalists for the Commonwealth Short Story Prize accused of using AI to write their entries, has won the overall prize. The Commonwealth Foundation cleared Nazir and his fellow finalists after a month-long investigation that did not use AI-detection software. Granta Magazine, which had published the winning stories for over a decade, ended its partnership with the prize over "editorial integrity" concerns.

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🎬 Entertainment
🎬 Entertainment

Matt Smith to star in Quinn Audio murder mystery drama 'The Wolf'

Actor Matt Smith will star in Quinn Audio's original drama "The Wolf", described as a murder mystery with erotic elements. Smith said the series is aimed at fans who enjoy a good murder mystery with a bit of eroticism. The production is an exclusive audio original from Quinn Audio.

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Casio Edifice EFK-200: new automatic watches inspired by motorsport
🚗 Cars
🚗 Cars

Casio Edifice EFK-200: new automatic watches inspired by motorsport

Casio has expanded its Edifice Automatic line with the new EFK-200 series of automatic watches. The manufacturer designed them to evoke the excitement of motorsport racing, with an emphasis on refined materials and precision craftsmanship. The EFK-200 watches aim to blend motorsport aesthetics with everyday elegance.

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Russia imports petrol from India after Ukraine strikes on refineries
🌍 World
🌍 World

Russia imports petrol from India after Ukraine strikes on refineries

Russia has begun importing petrol by sea from India to ease fuel shortages caused by Ukrainian strikes on its energy infrastructure, Reuters reported Wednesday, citing industry sources. The development highlights the scale of damage inflicted by Ukrainian drones and missiles on Russian refineries. It is a notable reversal for one of the world's largest oil producers to rely on imports for basic fuel supply.

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Norris says he is not necessarily a one-team driver
⚽ Sport
⚽ Sport

Norris says he is not necessarily a one-team driver

Lando Norris said on the Beyond The Grid podcast ahead of the Silverstone race that he does not see himself as a one-team driver. Asked about his long-term future with McLaren, he did not rule out switching teams at some point in his career. The comments are likely to fuel speculation about his contract situation and interest from rival F1 outfits.

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Study reveals how dendrites form inside solid electrolytes
🔬 Science
🔬 Science

Study reveals how dendrites form inside solid electrolytes

Researchers have shown that dendrites in garnet solid electrolytes initiate within the interior of the material rather than at its surface. By applying in-plane biaxial compression to deflect dendrite growth, they obtained direct evidence of the initiation mechanism during long-term battery cycling. The findings, published 1 July 2026 in Nature, have implications for developing safer solid-state batteries for electric vehicles and electronics.

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GPNMB-targeted CAR-T cells show promise against glioblastoma
🏥 Health
🏥 Health

GPNMB-targeted CAR-T cells show promise against glioblastoma

Multi-omic profiling of glioblastoma revealed that GPNMB is a shared antigen in both tumour cells and the surrounding microenvironment. CAR-T cells targeting GPNMB demonstrated therapeutic activity in vitro and in animal models. The findings, published on 1 July 2026 in Nature, open a new avenue for treating one of the deadliest brain cancers.

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