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🏥
90s Ab Roller Makes a Comeback as a Full Core Workout Without Complex Equipment
🏥 Health

90s Ab Roller Makes a Comeback as a Full Core Workout Without Complex Equipment

The ab roller — a small wheel with handles popular in the 1990s — is trending again as an effective core training tool that requires no complex equipment. The exercise involves rolling the wheel forward while maintaining trunk tension, engaging the abs, shoulders, arms, back and glutes. Beginners are advised to start with a short range of motion on a mat and gradually increase difficulty.

Is the ab roller a better core exercise than traditional sit-ups?

Wizaż.pl · 1h ago · Source ↗

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🚗
Ducati enters off-road territory with a new dirt-focused motorcycle
🚗 Cars
🚗 Cars

Ducati enters off-road territory with a new dirt-focused motorcycle

Ducati, long associated with high-performance road bikes, is moving into off-road motorcycling with a new model. The Italian brand previously dabbled in adventure riding through models like the Multistrada, DesertX and Scrambler, but always with a polished, fast-road approach. The new project marks a more rugged, dirt-focused direction for the manufacturer.

Should Ducati expand into the off-road motorcycle segment?

Focus.pl · 26min ago · Source ↗

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🎮
Sony allows disc game orders beyond 2028 — but only for pre-cutoff releases
🎮 Gaming
🎮 Gaming

Sony allows disc game orders beyond 2028 — but only for pre-cutoff releases

Sony has told developers they can still order physical disc copies of games beyond January 2028, but only if the game's release date falls before the company's cutoff. Titles launching after that deadline will not be eligible for disc production. The move effectively limits new physical releases to games already in the pipeline before the cutoff.

Should Sony phase out physical disc games entirely after 2028?

Eurogamer · 26min ago · Source ↗

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🌍
Trump spoke with Putin and Zelensky ahead of NATO summit in Ankara
🌍 World
🌍 World

Trump spoke with Putin and Zelensky ahead of NATO summit in Ankara

US President Donald Trump held calls with Vladimir Putin and Volodymyr Zelensky on Saturday to discuss the war in Ukraine, ahead of a NATO summit in Ankara, Turkey. Peace negotiations remain deadlocked, with Moscow demanding Ukrainian forces withdraw from the Donetsk region — a condition Kyiv rejects. The NATO summit in Turkey is seen as another opportunity to push for a diplomatic breakthrough.

Should Trump pressure Ukraine to accept Russia's ceasefire demands?

France 24 · 30min ago · Source ↗

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⚽
Hajto calls for referee Tantashev to be removed after Paraguay match
⚽ Sport
⚽ Sport

Hajto calls for referee Tantashev to be removed after Paraguay match

Football pundit Tomasz Hajto slammed referee Ilgiz Tantashev on Polsat's Mundial Cast programme after Paraguay's World Cup match. Hajto said Paraguay looked like a team fit only for freak-fight events, and called for Tantashev to be removed from refereeing duties. His comments were described as unsparing and blunt.

Should referee Tantashev be removed from World Cup duty?

Polsat Sport · 30min ago · Source ↗

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💻
AI search agents fail not at searching but at asking the right clarifying questions
💻 Technology
💻 Technology

AI search agents fail not at searching but at asking the right clarifying questions

A new benchmark called DiscoBench reveals that AI search agents' main weakness is not the act of searching itself, but their failure to ask users for clarification when queries are ambiguous. Models that search repeatedly instead of asking follow-up questions score only 51.9% accuracy — worse than those that simply guess. The best-performing model reaches just 43% overall accuracy, but accuracy jumps by up to 40 percentage points when ambiguity is removed from queries.

Should AI search agents ask users for clarification more often instead of guessing?

The Decoder · 34min ago · Source ↗

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📈
Bed Bath & Beyond returns after 3 years — as an online-only brand
📈 Business
📈 Business

Bed Bath & Beyond returns after 3 years — as an online-only brand

Bed Bath & Beyond, the American home goods retail chain, filed for bankruptcy three years ago and closed all its stores. New owners decided not to rebuild the physical store network, instead leveraging the brand's historical recognition to relaunch it in a new, digital format. The case shows that bankruptcy need not mean a permanent end — brand equity can survive even a full store closure.

Can a brand without physical stores succeed in retail?

Interia Biznes · 46min ago · Source ↗

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🔬
Scientists discover brain circuit linking deep sleep to growth hormone release
🔬 Science
🔬 Science

Scientists discover brain circuit linking deep sleep to growth hormone release

Researchers have identified a brain circuit that links deep sleep with the release of growth hormone, forming a feedback loop that regulates both processes. The discovery explains why poor sleep disrupts growth, muscle repair, fat metabolism and brain function. Understanding this mechanism could lead to new treatments for sleep disorders and conditions such as Alzheimer's and Parkinson's disease.

Should sleep research be a funding priority in science?

Science Daily · 47min ago · Source ↗

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📚
Oslo's Future Library seals 100 manuscripts for readers in the 22nd century
📚 Books
📚 Books

Oslo's Future Library seals 100 manuscripts for readers in the 22nd century

Oslo's Future Library project is collecting literary manuscripts that will remain sealed and unread for nearly a century, to be opened only after the year 2100. The project is based on the belief that readers and books will still exist in the 22nd century. Coordinator Anne Beate Hovind says the library "brings hope" by affirming faith in the lasting future of reading culture.

Does the Future Library project make sense as a form of cultural heritage?

Polsat News · 47min ago · Source ↗

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💄
8 BIAB nail trends for summer 2026: from sardine print to pastel french
💄 Lifestyle
💄 Lifestyle

8 BIAB nail trends for summer 2026: from sardine print to pastel french

BIAB (Builder in a Bottle), a gel formula applied directly to natural nails, is dominating the summer 2026 manicure trends. Unlike traditional gel polish, BIAB has a stronger formula that protects nails from breaking while delivering a natural look without acrylic extensions. Among the 8 trendiest looks of the season are sardine-print nails and pastel french manicure.

Is BIAB a better choice than traditional gel nail polish?

Elle Polska · 48min ago · Source ↗

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🪖
Ukrainian drone destroys Russian MiG-29 and missile launcher at Crimea airbase
🪖 Military
🪖 Military

Ukrainian drone destroys Russian MiG-29 and missile launcher at Crimea airbase

Ukraine's military intelligence directorate (HUR) announced a successful drone strike on the Belbek airbase in Russian-occupied Crimea. The attack destroyed a Russian MiG-29 fighter jet and a missile launcher positioned beside it. HUR released drone-camera footage documenting the strike.

Are drone strikes on Crimea an effective military strategy for Ukraine?

Wirtualna Polska · 48min ago · Source ↗

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🎬
Documentary on Three-Time Oscar Winner Richardson Premieres in Karlovy Vary
🎬 Entertainment
🎬 Entertainment

Documentary on Three-Time Oscar Winner Richardson Premieres in Karlovy Vary

Cinematographer Robert Richardson, a three-time Oscar winner nicknamed "Big Bad Bob" by Brad Pitt, attended the world premiere of the documentary "Robert Richardson: The White Devil" in Karlovy Vary over the July 4 weekend. The film was directed by Czech filmmaker Jana Hojdová and began as a student project. Richardson discussed his work with Oliver Stone and his most challenging shoots.

Deadline · 1h ago · Source ↗

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✈️
Dutch Students Live Rent-Free in Exchange for Time Spent With Elderly Neighbours
🔥 Hot ✈️ Travel
✈️ Travel

Dutch Students Live Rent-Free in Exchange for Time Spent With Elderly Neighbours

Since 2012, a Dutch programme has offered students free accommodation in exchange for spending time with elderly residents. The initiative bridges two generations, addressing both senior loneliness and the high cost of student housing. The scheme has gained growing attention amid the ongoing housing crisis in the Netherlands.

Should Poland introduce a similar housing programme for students and elderly residents?

Interia Fakty · 1h ago · Source ↗

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🪙
EU plans to restrict retail access to prediction markets, threatening Polymarket
🪙 Crypto
🪙 Crypto

EU plans to restrict retail access to prediction markets, threatening Polymarket

The European Union is considering regulations that would restrict retail customers' access to prediction markets such as Polymarket. The proposed rules could significantly hamper the operation of such platforms within the EU. Polymarket faces a serious regulatory challenge that may force changes to its business model or limit access for European users.

Should the EU restrict retail investor access to prediction markets?

BitHub.pl · 2h ago · Source ↗

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🍳
Spaghetti with pistachio pesto and burrata – elegant dinner in 20 minutes
🍳 Food
🍳 Food

Spaghetti with pistachio pesto and burrata – elegant dinner in 20 minutes

Spaghetti with pistachio pesto, fresh basil and creamy burrata is a quick recipe that looks like a dish straight from an Italian restaurant. The recipe combines classic pasta with an unconventional pistachio pesto and soft burrata cheese. The whole dish can be prepared in under twenty minutes using readily available ingredients.

WP Kuchnia · 2h ago · Source ↗

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🌍
🌍 World
🌍 World

Typhoon Bavi to hit Guam and Northern Marianas with Category 5 force

Typhoon Bavi is tracking through the Pacific Ocean and is forecast to pass near the US territories of Guam and the Northern Mariana Islands on Monday with the destructive force of a Category 5 hurricane. Both territories are preparing for the powerful tropical cyclone. Bavi represents one of the most intense weather events to threaten the region recently.

Should the US invest more in typhoon-resistant infrastructure on its Pacific territories?

NYT World · 32min ago · Source ↗

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⚽
Storms may delay England vs Mexico; Tuchel confused by kick-off reports
⚽ Sport
⚽ Sport

Storms may delay England vs Mexico; Tuchel confused by kick-off reports

Stormy weather in Mexico City is threatening to disrupt or delay England's match against Mexico, according to Sky Sports reporter Rob Dorsett reporting from the ground. England manager Thomas Tuchel said he was confused by reports of possible kick-off time changes. The situation is being monitored as the match approaches.

Should World Cup matches be postponed due to severe weather conditions?

Sky Sports Football · 34min ago · Source ↗

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💄
Antique rose — a subtle pink manicure trend for women 45+
💄 Lifestyle
💄 Lifestyle

Antique rose — a subtle pink manicure trend for women 45+

Antique rose is a muted, slightly dusty pink shade with a subtle pearl shimmer emerging as a top manicure trend for mature women in summer 2026. The colour blends with the natural nail plate, combining classic rose with warm beige and a satin finish. The effect shifts with the light — sometimes milky, sometimes softly opalescent — giving the look a luxurious yet natural appearance.

Are muted nail shades a better manicure choice than bold colours?

Wizaż.pl · 49min ago · Source ↗

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🪖
🪖 Military
🪖 Military

Slovak EVA M3 howitzer and Turra 30 V10 turret debut at Eurosatory 2026

Slovakia's defence industry showcased its capabilities at Eurosatory 2026 under a national pavilion. The exhibition marked the international debut of the EVA M3 self-propelled howitzer and the Turra 30 V10 turret. Both systems attracted attention from visitors at the arms fair.

Should Slovakia more actively promote its defence industry internationally?

Defence24 · 52min ago · Source ↗

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🔬
World's largest digital camera will shoot a 10-year sky film
🔬 Science
🔬 Science

World's largest digital camera will shoot a 10-year sky film

The Rubin Observatory in Chile houses the world's largest digital camera, boasting a 3.2-gigapixel sensor. Over the next 10 years it will photograph the entire visible sky every few nights, producing a continuous time-lapse film of the universe. Scientists will use the data to track asteroids, supernovae and dark matter.

Will the Rubin Observatory's 10-year sky survey transform our understanding of the universe?

Spider's Web · 56min ago · Source ↗

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