Cottage cheese causing stomach pain? Yoghurt has a different nutritional profile and may suit you better

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🏥 Health

Cottage cheese causing stomach pain? Yoghurt has a different nutritional profile and may suit you better

Cottage cheese and yoghurt look and taste similar but differ in nutritional profile. Yoghurt contains live bacterial cultures beneficial for gut health and is better tolerated by those sensitive to lactose, while cottage cheese provides more protein per serving. The better choice depends on individual dietary needs and digestive tolerance.

Is yoghurt a healthier choice than cottage cheese for most people?

Interia Kobieta · 1h ago · Source ↗

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AI Discovers 73 Previously Unknown Underwater Volcanic Calderas

🔬 Science

AI Discovers 73 Previously Unknown Underwater Volcanic Calderas

Scientists using AI algorithms have identified 73 previously unknown volcanic calderas hidden beneath the ocean floor. The discovery nearly quadruples the total number of documented such structures on Earth. The findings could significantly improve the assessment of risks associated with underwater volcanic eruptions.

Should AI replace traditional geological survey methods for ocean research?

benchmark.pl · 20min ago · Source ↗

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US Strategic Bitcoin Reserve: Government Holds BTC Like Gold, Won't Sell

🪙 Crypto

US Strategic Bitcoin Reserve: Government Holds BTC Like Gold, Won't Sell

In March 2025, a US executive order established a Strategic Bitcoin Reserve — a government-held stockpile of BTC treated as a long-term reserve asset, similar to gold holdings. The coins placed in the reserve are not to be sold. Nearly all of the US government's bitcoin has been placed into this reserve.

Is the US right to treat bitcoin as a strategic reserve asset like gold?

The Block · 23min ago · Source ↗

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Guterres Warns AI Killer Robots Are Already Real, Calls for Global Rules

🌍 World

Guterres Warns AI Killer Robots Are Already Real, Calls for Global Rules

UN Secretary-General António Guterres on Monday called for global rules governing the development of artificial intelligence. He warned that AI is increasingly being used on the battlefield, with "killer robots" already a reality rather than science fiction. Guterres stressed that decisions — especially those involving life and death — must remain in human hands.

Should the UN have authority to regulate military AI development in member states?

Wirtualna Polska · 23min ago · Source ↗

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💻 Technology

Australia at a "Sliding Doors Moment" to Become Asia-Pacific's AI Hub

A Deloitte Access Economics report says Australia faces a "sliding doors moment" to become the leading AI infrastructure hub in the Asia-Pacific region. The country is attracting data centre investment, but the window to secure that advantage may be closing rapidly. Expert John O'Mahony discussed what is at stake on Bloomberg: The Asia Trade.

Does Australia have a real chance of becoming Asia-Pacific's leading AI infrastructure hub?

Bloomberg · 30min ago · Source ↗

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⚽ Sport

Spain Beat Portugal 1-0, Ending Cristiano Ronaldo's World Cup Career

Spain defeated Portugal 1-0 to advance to the World Cup quarter-finals. For Cristiano Ronaldo, it was the final World Cup match of his career. Spain eliminated their Iberian rivals and progress to the last eight of the tournament.

Should Ronaldo retire from international football after this World Cup exit?

France 24 · 32min ago · Source ↗

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Edinburgh Scientists: Blood Test Could Diagnose Endometriosis via Hormone Pattern

🏥 Health

Edinburgh Scientists: Blood Test Could Diagnose Endometriosis via Hormone Pattern

Scientists from the University of Edinburgh have found that people with endometriosis display a distinct hormonal pattern in their blood. The discovery could lead to a simple blood test for the condition, potentially cutting the average diagnosis time, which currently takes many years. This represents a potentially breakthrough shift in endometriosis diagnostics.

Should a blood test for endometriosis be funded by public healthcare systems?

BBC Health · 34min ago · Source ↗

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Norway Stuns Brazil at World Cup — Haaland and Nyland Hailed as Heroes

Norway pulled off one of the biggest upsets of the World Cup by eliminating Brazil in the round of 16. Erling Haaland scored twice and goalkeeper Orjan Nyland was outstanding, with both players hailed as national heroes by Norwegian media. Coach Stale Solbakken's squad has written itself into football history, according to unanimous local coverage.

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Jalapeño Packs Vitamin C, Heart and Metabolism Benefits Beyond Its Heat

🍳 Food

Jalapeño Packs Vitamin C, Heart and Metabolism Benefits Beyond Its Heat

Jalapeño peppers are not just about heat — they are rich in vitamin C and support heart health, metabolism and mood. Capsaicin, the compound responsible for the spiciness, has anti-inflammatory properties and boosts metabolism. The pepper's fiery reputation often overshadows its impressive nutritional profile, which rivals many dietary supplements.

Should spicy peppers be included more regularly in everyday diets?

WP Kuchnia · 35min ago · Source ↗

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Agnieszka Dygant Shows Off Spacious Kitchen in Her Forest Villa

💄 Lifestyle

Agnieszka Dygant Shows Off Spacious Kitchen in Her Forest Villa

Polish actress Agnieszka Dygant shared new photos of her home located near a forest. This time she revealed her spacious kitchen with a view of greenery, a room she had not previously shown to fans.

Pudelek · 35min ago · Source ↗

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Ukraine Proposes Drone Pact With Seven More NATO Members

🪖 Military

Ukraine Proposes Drone Pact With Seven More NATO Members

Ukraine is seeking to bring at least seven more NATO member states into defence agreements covering drones, air defence and lessons learned from the war with Russia. The initiative aims to deepen military cooperation within the alliance.

Should Poland join Ukraine's proposed NATO drone pact?

Defence24 · 35min ago · Source ↗

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Polish Holiday Destinations Lose Tourists as Searches Drop 30%

✈️ Travel

Polish Holiday Destinations Lose Tourists as Searches Drop 30%

A Google report shows searches for major Polish tourist destinations have fallen by more than 30% compared to the previous year. Experts describe a clear shift in Polish holidaymakers' preferences, with more people opting for foreign destinations.

Should Poland subsidise domestic tourism to win back local holidaymakers?

TVN24 · 39min ago · Source ↗

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Korean Won's 24-Hour Trading Debut Sees Below-Average Volume

📈 Business

Korean Won's 24-Hour Trading Debut Sees Below-Average Volume

The Korean won's first day of round-the-clock trading passed without incident, with transaction volume coming in below the 30-day average. The session was largely uneventful with no significant currency moves.

Is round-the-clock currency trading good for the South Korean economy?

Bloomberg · 45min ago · Source ↗

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Georgina Rodriguez sent a gift to Messi's wife Antonella Roccuzzo

🎬 Entertainment

Georgina Rodriguez sent a gift to Messi's wife Antonella Roccuzzo

Georgina Rodriguez, Cristiano Ronaldo's partner, is expanding her fashion brand Mimoa and sent promotional gift sets to Antonella Roccuzzo, the wife of Lionel Messi. Roccuzzo publicly commented on receiving the unexpected present from her husband's long-time rival's partner.

Is sending promotional gifts to rivals' partners a good marketing strategy?

WP SportoweFakty · 52min ago · Source ↗

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New Renault Megane E-Tech Facelift: Revamped Interior, New Battery, No Cheap Versions

🚗 Cars

New Renault Megane E-Tech Facelift: Revamped Interior, New Battery, No Cheap Versions

Renault has revealed the facelifted Megane E-Tech Electric, featuring a thoroughly redesigned interior and a new battery. The company has cut cheaper variants from the price list, making the lineup more premium. Journalists who saw the car in person report it looks better in real life than in official photos.

Was Renault right to drop the cheaper Megane E-Tech versions from its lineup?

naTemat · 1h ago · Source ↗

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New book on 16th-century Peasants' War offers lesson on populism

📚 Books

New book on 16th-century Peasants' War offers lesson on populism

A new book on the 16th-century Peasants' War argues that popular revolts and populism should not be feared, drawing parallels with today's anti-establishment movements. The author uses the German peasant uprising as a mirror for contemporary political tensions. The review appears in the "Półka Ekonomiczna" series.

Does populism pose a real threat to democracy?

Interia Biznes · 1h ago · Source ↗

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🎮 Gaming

LEGO Pokémon sets featuring Arcanine, Rayquaza and Munchlax leaked ahead of release

The next wave of Pokémon LEGO sets has apparently been leaked, revealing three new products. The Arcanine set, which was previously hinted at earlier this year, is expected to go on sale in August. It will reportedly be released alongside sets featuring Rayquaza and Munchlax.

Are LEGO Pokémon sets a good idea for fans of the franchise?

Nintendo Life · 1h ago · Source ↗

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Polish Activist Monika Silva Koniuszek Murdered in Ecuador, Autopsy Shows

🌍 World

Polish Activist Monika Silva Koniuszek Murdered in Ecuador, Autopsy Shows

A preliminary autopsy report on Monika Silva Koniuszek, a Polish activist living in Ecuador, indicates "deliberate action by third parties," ruling out suicide. The report has been received by the prosecutor's office in Olsztyn, according to the newspaper "Fakt." The case had previously been treated as unexplained.

Should Polish prosecutors take full charge of the investigation into this case?

Wirtualna Polska · 26min ago · Source ↗

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Belgium Say FIFA's Balogun Ruling Fired Them Up for Last-16 Clash with USA

⚽ Sport

Belgium Say FIFA's Balogun Ruling Fired Them Up for Last-16 Clash with USA

Belgian midfielder Nicolas Raskin said FIFA's decision to allow US striker Folarin Balogun to play against Belgium in the last-16 tie in Seattle served as extra motivation for his side. The match was part of the World Cup knockout stage. Belgium treated the controversial ruling as an additional incentive to perform.

Was FIFA right to allow Balogun to play against Belgium?

BBC Sport · 33min ago · Source ↗

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Washed Potatoes Turn Toxic Faster — Buy the Dirty Ones

🔥 Hot 🍳 Food

🍳 Food

Washed Potatoes Turn Toxic Faster — Buy the Dirty Ones

Pre-washed potatoes lose their natural protective layer and start producing solanine — a toxic alkaloid — much faster than unwashed ones. Buying dirty, soil-covered potatoes is safer if you plan to store them, as the soil acts as a natural preservative.

Should shops stop selling pre-washed potatoes?

WP Kuchnia · 39min ago · Source ↗

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🏥 Health

Late-Diagnosed Autistic Women Push to Fill Decades-Long Knowledge Gaps

Women diagnosed with autism late in life are speaking out about the consequences of years without recognition and calling for urgent updates to medical knowledge about autism in women. For decades, research focused predominantly on men, leaving many women undiagnosed. They are now pushing for revised diagnostic standards and greater public awareness.

Should autism diagnostic standards be different for women and men?

BBC Health · 46min ago · Source ↗

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Euro Exchange Rate 7 July 2026: 1 EUR = 4.2895 PLN

📈 Business

Euro Exchange Rate 7 July 2026: 1 EUR = 4.2895 PLN

On Tuesday 7 July 2026, the euro exchange rate stands at 4.2895 Polish złoty per euro.

Money.pl · 48min ago · Source ↗

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