A morning walk energises and refreshes the body, an evening walk calms the nervous system and aids sleep, while a post-lunch walk supports digestion and helps regulate blood sugar levels. Each time of day offers distinct benefits, and the best choice depends on individual needs and lifestyle.
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Ukrainian internet users are using VPNs to report fake fuel shortages at Russian petrol stations in navigation apps. Russian drivers see most stations marked as closed or out of fuel and avoid them without checking in person. The campaign is a form of civilian cyber-trolling aimed at disrupting daily life in Russia.
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According to Bank Pekao economists, travel popularity in Poland is growing faster than the EU average. In terms of tourist activity, Poles are outpaced only by Germans, French and Spaniards. Analysts say the outlook for Poland's tourism sector remains very positive as Poles rapidly close the gap on Europe's most travel-active societies.
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The phenomenon of glowing seas, documented by sailors for hundreds of years, has not been fully explained by science. Researchers have identified bioluminescent bacteria and plankton as the primary cause, but the mechanisms behind the scale and distribution of the glow are still under study. The mysterious light on the ocean's surface remains one of nature's most enigmatic phenomena.
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Polish actress Aneta Zajฤ c opened up about her first crush, which began at a summer language camp in Ustka. She revealed that she is still in touch with that person to this day, looking back on the memory with nostalgia.
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Argentina beat Switzerland 3โ1 after extra time in the World Cup quarter-final to advance to the semi-finals. The match was level at 1โ1 after 90 minutes. Argentine media say coach Lionel Scaloni's side is marching determinedly towards a fourth world title.
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Russian forces struck the Sumy region with three guided air bombs, hitting civilian infrastructure. Five people were killed, including a child, and others were wounded. Russia also carried out attacks in other regions of Ukraine.
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China's Beijing Institute of Technology released footage of three eight-wheeled trucks interlocking to form a road-mobile electromagnetic catapult capable of launching a propeller-driven drone without a runway. The system miniaturises the EMALS technology already used on China's newest aircraft carrier. Transported in standard shipping containers, it could theoretically be deployed anywhere in the world.
Ukraine is pressing for fast-track NATO membership, citing its troops' extensive combat experience. Analysts note, however, that accession criteria go beyond battlefield capability and include interoperability, institutional stability and joint planning capacity. Questions remain about how closely Ukrainian structures align with Alliance standards.
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Poland's Economic Institute (PIE) says Poland's role as a gas transit country could grow significantly in coming years. The key driver would be the EU's complete withdrawal from Russian gas imports while demand for natural gas remains stable. PIE analysts see this as a strategic opportunity for Polish gas infrastructure.
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Paweล takes a year-long sabbatical every decade as a long-term break from work. He recalls the moment he stopped thinking about professional duties and fully switched to living in the present, comparing it to teenage holidays. The sabbatical is a growing trend among workers seeking to regain energy and fresh perspective.
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A taste test compared blueberry buns from three bakeries and pastry shops in Rzeszรณw, looking at price, weight and flavour. The seasonal treat can cost anywhere from a few to several dozen zลoty per piece. The test examines whether a higher price actually means better quality.
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The all-electric Renault 4 E-Tech returns in a Plein Sud variant featuring a fabric soft-top instead of a rigid roof. The car was put through its paces on various roads near Barcelona, including a check of the engineers' claim of exceptional cabin quietness at 130 km/h. The tester describes the drive as enjoyable and nostalgic, evoking the spirit of the original R4.
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Ripple CEO Brad Garlinghouse has revealed that he and co-founder Chris Larsen considered winding the company down and distributing its XRP holdings to shareholders. The option was weighed before they decided to fight the SEC lawsuit filed against Ripple in 2020. Ultimately both chose to contest the case in court rather than dissolve the company.
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Author Alice Lugen, whose books "Imperium gniewu" (Czarne, 2026) and "Zato" (Czarne, 2025) are published by Czarne, warns that post-Putin Russia will be difficult to understand and navigate. She argues that Russian society has been deeply shaped by Putinism, and that the anger cultivated there risks being directed at the West.
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Pokรฉmon Pokopia, a social simulation game released on Nintendo Switch 2 by Koei Tecmo, has sold over four million copies, making it a surprise hit. Koei Tecmo president and CEO Hisashi Koinuma told Famitsu that the team had "no real expectations" for the title before its launch. Despite this, the team aimed to make it the best-selling spin-off in the Pokรฉmon franchise โ a goal they appear to have achieved.
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A Polish company is developing a servicing satellite called BOOSTER, designed to repair, refuel and extend the operational life of other satellites directly in orbit. The project fits into a global push away from single-use space missions towards reusable hardware. The solution could significantly reduce the cost of operating space infrastructure.
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Theatre and opera lovers have a wide selection of festivals this summer, from seaside venues to mountain stages in Poland and abroad. The editorial team compiled a subjective list of the most interesting cultural events of the season that can turn a holiday into an artistic journey. The selection includes both major established festivals and lesser-known events.
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Typhoon Bavi made landfall in eastern China, bringing torrential rains and destructive winds that uprooted trees. Authorities evacuated nearly two million people and suspended transport across the region. The storm also paralysed traffic in Taiwan and major cities along China's eastern coast.
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The Senegalese football federation has officially parted ways with head coach Pape Thiaw following the end of the World Cup. The decision was confirmed in an official statement from the national federation. He is the latest in a series of coaches to lose their jobs after the tournament.
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Warsaw's Museum of Modern Art (MSN) is hosting an exhibition combining surrealism with antifascism, raising questions about the boundary between art as a political tool and the inherent politics of art itself. The show reflects a broader debate that dominated major cultural events in Poland and internationally during the first half of the year.
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