Just 30 minutes of walking each day for one month is enough to feel a clear improvement in both physical fitness and mental well-being. Regular moderate activity proves an effective alternative to intense gym workouts. The benefits of walking are accessible to everyone, regardless of their fitness level.
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Ukrainian women Polina, Mariia, Halina and thousands of others have found a second home in Poland after fleeing the war. They are working, learning Polish and contributing to the local economy. Their stories, featured in the magazine "Polska i ลwiat", highlight the kindness of Polish society as a key factor in their successful integration.
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On 24 July, Babilon 59 takes place at the Amphitheatre in Miฤdzyzdroje, with the main event being a clash between Marcin Sianos and Przemysลaw Mysiaลa. Mysiaลa is moving up to the heavyweight category specifically for this fight. Sianos, fighting in front of his home crowd, confidently predicts a knockout victory.
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Kyiv announced that Ukrainian strikes hit more than 100 Russian ships in the Sea of Azov over a nine-day period. Russia is now reportedly considering rerouting cargo away from the sea due to the increased threat to its shipping. The attacks represent a significant escalation of Ukraine's naval campaign.
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The June U.S. CPI print came in cooler than expected, slashing the probability of a Federal Reserve rate hike from 43% to 13% and boosting crypto markets. Bitcoin climbed close to $65,000 on the news, as traders repriced their positions. Analysts are now focusing on the September FOMC meeting for further signals on monetary policy direction.
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Poland's Agency for Health Technology Assessment and Tarification has recommended that the National Health Fund (NFZ) increase its spending by PLN 1.2 billion this year, focusing on obstetrics, oncology and child psychiatric care. The NFZ also wants to incentivise hospitals to offer anaesthesia during natural childbirth. The new reimbursement tariff aims to improve the quality and accessibility of care in these areas.
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Twitter launched publicly on 15 July 2006, celebrating its 20th anniversary this week. After Elon Musk's takeover, it was rebranded as X in 2023. EU and international institutions now label it the internet's primary source of disinformation.
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The mother of actress Daveigh Chase, best known for voicing Lilo in Disney's Lilo & Stitch, has filed to take control of her late daughter's $400,000 estate. Chase died in June from AIDS-related complications following years of homelessness and addiction. She was 35 years old.
June brought rental price increases across almost all of Poland, according to Otodom Analytics data. The seasonal shift of properties to short-term holiday lets in the Tricity area immediately pushed up asking prices. Despite this, rental listings in Gdaลsk remain lower than both one and two years ago.
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China's Tianwen-2 probe has closed to within 20 kilometres of a small asteroid after travelling one billion kilometres through space and begun detailed scientific study. Scientists hope to determine whether the object is a regular asteroid or a fragment of the Moon orbiting close to Earth. The mission's findings could shed light on the history of the Solar System.
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Slugs can be lured away from vegetable beds by placing slices of citrus fruit โ such as grapefruit or orange โ around the garden. The method is cheap, simple and requires no chemical pesticides. Slugs attracted by the scent gather around the fruit, leaving crops undisturbed.
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FX's Justified, starring Timothy Olyphant as U.S. Marshal Raylan Givens, ran for six seasons and helped popularise the neo-Western genre on television. Eight years after it ended, the show was revived in 2023 as Justified: City Primeval, which has since established its own shared universe.
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VeloPlanner and Newsweek recommend 10 cycling routes for summer in Poland, ranging from the Baltic coast and mountains to castle trails and nature reserves. Among the highlights is the Mazurian Cycling Loop, described by one traveller as "stirring extreme emotions." The routes suit both short half-day rides and multi-day touring expeditions with panniers.
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Horse, a joint venture brand created by Geely and Renault, has unveiled a new powertrain that consumes minimal petrol despite having a combustion engine. The technology targets drivers anxious about long-distance travel in fully electric vehicles. The system could shake up the hybrid vehicle market significantly.
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Queen Letizia of Spain attended the official send-off of the AECID humanitarian mission to Venezuela dressed in white linen trousers. The outfit combined formal elegance with summer practicality, offering a template for warm-weather office dressing.
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In the book "Sex care. Droga do kobiecej przyjemnoลci," a 42-year-old woman named Karolina comes to a therapist wanting to feel more pleasure during sex, only to realise she cannot define what pleasure actually means to her. The published excerpt illustrates how many women are disconnected from their own intimate needs. The book explores the path to female sexual self-awareness.
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Noir-style cartoon detective FPS Mouse: P.I. For Hire, developed by Fumi and PlaySide, has surpassed one million players since launching in April 2026 on Switch 2 and multiple other platforms. The developers thanked players and shared custom artwork to mark the milestone. The game received a 40fps mode update last week.
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Dolly Parton has revealed that "Jolene" and "I Will Always Love You," two of her most iconic songs, were written on the same day โ or at least within a few remarkably productive days. Both tracks became country classics, with "I Will Always Love You" later achieving global fame through Whitney Houston's cover version. Parton described it as one particularly "good writing day."
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The U.S. House of Representatives voted 308-0 to pass a bill that would make daylight saving time permanent across the United States. If the Senate approves and the bill becomes law, Americans would no longer set their clocks back in November. The measure now moves to the Senate for a vote.
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France were eliminated from the World Cup after a 0-2 semifinal defeat to Spain in North America. Coach Didier Deschamps admitted the disappointment was enormous, saying his team failed to perform at the required level against such an opponent. France will now play in the third-place match on Saturday.
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Europe's problem is not a lack of innovation but an inability to scale companies, argue EU Commissioner Ekaterina Zachariewa and Novo Holdings CEO Kasim Kutay. A new โฌ5 billion EU fund, described as the largest such instrument in history, aims to keep promising European startups from relocating to the US in search of capital. The goal is to create the conditions for homegrown tech giants to emerge and grow on the continent.
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July mortgage offers show a clear increase in estimated borrowing capacity for Polish households. A model family with a net income of 15,000 zล can now borrow an average of 10,000 zล more than in June. The improvement follows banks cutting their mortgage rates in response to interest rate reductions.
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