3–5 cups of coffee a day is good for your health, doctors confirm

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🏥 Health

3–5 cups of coffee a day is good for your health, doctors confirm

Doctors are increasingly confirming that drinking 3–5 cups of coffee a day has health benefits, and that popular beliefs about coffee being harmful are largely exaggerated. Research does not support claims that moderate coffee consumption flushes out magnesium, harms the heart, or dangerously raises blood pressure. In reasonable amounts, coffee may actually reduce the risk of certain diseases.

Should people stop worrying about drinking 3–5 cups of coffee a day?

Focus.pl · 4h ago · Source ↗

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Celtic and Rangers charged by SFA over Scottish Cup trouble at Ibrox

⚽ Sport

Celtic and Rangers charged by SFA over Scottish Cup trouble at Ibrox

The Scottish Football Association has filed disciplinary charges against both Celtic and Rangers following the trouble that erupted after their Scottish Cup match at Ibrox. Both clubs now face a disciplinary hearing before the SFA. The exact nature of the incidents cited in the charges has not been detailed publicly.

Should the SFA punish clubs for fan behaviour off the pitch?

Sky Sports Football · 3min ago · Source ↗

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Foreign players still fondly recall Polish RPG from before The Witcher 3 era

🎮 Gaming

Foreign players still fondly recall Polish RPG from before The Witcher 3 era

A Polish RPG by studio Reality Pump, released before The Witcher 3 put Polish game development on the global map, is still fondly remembered by foreign players. They describe it as "clunky, but in the right way" — imperfect, yet charming. Fans appreciate the developers' ambition despite the game delivering less than it promised.

Do flawed but ambitious games deserve more recognition?

GRYOnline · 4min ago · Source ↗

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Banks win 80% of free-credit-sanction cases following TSUE ruling

📈 Business

Banks win 80% of free-credit-sanction cases following TSUE ruling

Since the EU Court of Justice (TSUE) ruling in April, around 6,600 complaints related to the free credit sanction (SKD) have been filed against banks in Poland. Courts have issued roughly 1,500 verdicts, with nearly 80% favouring the banking sector, according to Polish Bank Association deputy president Agnieszka Wachnicka. Banks will nonetheless need to adjust their interest income as contracts are brought in line with the TSUE interpretation.

Are banks right to win the majority of free-credit-sanction disputes?

Bankier.pl · 21min ago · Source ↗

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Fan converted a Mazda MX-5 into a Cyberpunk 2077 car – complete with cyberdeck inside

🚗 Cars

Fan converted a Mazda MX-5 into a Cyberpunk 2077 car – complete with cyberdeck inside

A Cyberpunk 2077 fan converted a Mazda MX-5 into a real-world car inspired by the game's Night City aesthetic. The vehicle features neon details and a cyberpunk-themed exterior, while the interior includes a prop styled as an in-game "cyberdeck." The build was documented in a series of videos and quickly attracted online attention.

Do fan builds like this enrich gaming culture?

GRYOnline · 26min ago · Source ↗

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Endurance sports can make you a better researcher, scientists say

🔬 Science

Endurance sports can make you a better researcher, scientists say

A piece published in Nature outlines seven lessons from endurance sports that can improve a researcher's work in the lab. One key tip is the "24-hour rule" — waiting a full day before reacting to a setback or failure. The author argues that mental strategies honed through sport translate directly into better scientific practice.

Should endurance sports be part of scientific researcher training?

Nature · 32min ago · Source ↗

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Heavy TV watching in midlife linked to smaller brain regions decades later

🏥 Health

Heavy TV watching in midlife linked to smaller brain regions decades later

A study of around 1,700 adults found that frequent TV viewers in midlife later showed smaller brain regions linked to memory, decision-making and visual processing, as well as greater white matter damage. Crucially, sedentary behaviour alone was not the main driver — people who sat for long hours in mentally engaging jobs showed healthier brain patterns. The findings suggest it is passive, mentally unstimulating screen time that poses the greatest risk.

Should limiting TV in midlife become an official public health recommendation?

Science Daily · 33min ago · Source ↗

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🔥 Trending now ✈️ Travel

Polish tourists on all-inclusive holidays: "They thought they'd bought the staff"

Agnieszka, who worked as an entertainer at five-star hotels in Turkey, Egypt and Greece, describes the behaviour of Polish tourists on all-inclusive holidays. Some arrived drunk, queued for free alcohol before even getting their room key, and treated staff as though they had purchased them. The phenomenon was notable among wealthier guests who felt entitled to everything included in their package.

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Deezer says over 90,000 AI-generated tracks are uploaded daily to its platform

💻 Technology

Deezer says over 90,000 AI-generated tracks are uploaded daily to its platform

Music streaming service Deezer has revealed that more than 90,000 AI-generated tracks were uploaded to its platform daily in June, accounting for over 50% of all daily uploads. The figures highlight the dramatic scale at which AI content is flooding music streaming services. Deezer has not announced specific measures to address the trend.

TechCrunch · 35min ago · Source ↗

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Baltic storms batter Polish coast with winds up to 100 km/h near Vistula Spit

✈️ Travel

Baltic storms batter Polish coast with winds up to 100 km/h near Vistula Spit

Further powerful storms have hit the Polish Baltic coast near the Vistula Spit. Strong winds began early Tuesday morning, reaching speeds of up to 100 km/h in some areas. The summer has proved particularly unfriendly to holidaymakers at Poland's seaside resorts this year.

Is the Polish Baltic coast still an attractive holiday destination despite frequent storms?

WP Turystyka · 37min ago · Source ↗

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🪖 Military

Ukraine in political crisis as protests over defence minister Fedorov's dismissal enter day five

Street protests continued for a fifth consecutive day in Ukraine on July 19, following the dismissal of Defence Minister Mykhailo Fedorov. The 35-year-old minister, credited by many young Ukrainians with innovative drone tactics that boosted battlefield performance, was fired after repeated clashes with Army chief General Oleksandr Syrsky. President Volodymyr Zelensky is now working to defuse the political crisis and restore unity to the military.

Was Zelensky right to dismiss Defence Minister Fedorov?

France 24 · 39min ago · Source ↗

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Lego reveals official X-Files set launching in August 2026

🎬 Entertainment

Lego reveals official X-Files set launching in August 2026

Lego announced on Tuesday that an official set based on the TV series The X-Files will go on sale in August 2026. The company released the first images of the upcoming product alongside the announcement. No pricing details were immediately disclosed.

Is an X-Files Lego set a good idea for a collector's product?

Polygon · 39min ago · Source ↗

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🌍 World

Deposed Turkish opposition leader announces new party to challenge Erdoğan

The deposed leader of Turkey's main opposition party has announced plans to form a new political party to challenge President Recep Tayyip Erdoğan. The announcement signals a fresh attempt to build an alternative to both the ruling AKP and the existing opposition structure. No details on the party's programme or registration timeline were disclosed.

Does the new opposition party have a real chance of challenging Erdoğan at the polls?

ABC News · 40min ago · Source ↗

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🪙 Crypto

Aztec upgrades to V5, adding private execution to decentralised Ethereum L2

Aztec Network has released its V5 alpha upgrade, centred on "client-side proving" — enabling computationally intensive zero-knowledge proofs to run on everyday devices like phones and laptops. The update adds a full private execution environment to Aztec's decentralised Ethereum Layer 2 network. The move aims to bring stronger transaction privacy without relying on centralised infrastructure.

Will private execution environments on L2 networks genuinely improve crypto user security?

The Block · 42min ago · Source ↗

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no dobra, dwie role w jednym filmie to jednak robi robotę

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on: Michael B. Jordan wins Oscar for dual role in Sinners

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Sabbatical leave: the middle-class dream that comes with real sacrifices

💄 Lifestyle

Sabbatical leave: the middle-class dream that comes with real sacrifices

A growing number of Polish middle-class workers are taking sabbaticals — multi-month breaks from work to rest and rethink their careers. Anna took one after 14 years of intense work, despite her family's bewilderment. Those who have done it say the break demands real financial and social sacrifices.

Is taking a multi-month sabbatical a good career decision?

Newsweek Polska · 59min ago · Source ↗

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Stephen Wolfram: the universe isn't random — it's driven by computational evolution

🔥 Hot 💡 Did You Know

💡 Did You Know

Stephen Wolfram: the universe isn't random — it's driven by computational evolution

Physicist and Wolfram Alpha creator Stephen Wolfram argues that the universe's complexity emerges from simple computational rules, much like biological complexity arises from evolution. He proposes that nature is neither random nor engineered, but governed by a principle he calls "computational irreducibility." The same rule that shapes living tissue and organisms is, he claims, a fundamental property of computation itself.

Can Wolfram's computational theory explain the origin of the universe?

Big Think · 1h ago · Source ↗

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Cherry dumplings made with quark dough — no boiled potatoes needed

🍳 Food

Cherry dumplings made with quark dough — no boiled potatoes needed

This summer take on Polish dumplings uses a light quark-based dough instead of the traditional potato dough, cutting preparation time significantly. The quark pastry is lighter and skips the step of boiling and cooling potatoes. The recipe includes a step-by-step video guide and a full ingredient list.

WP Kuchnia · 1h ago · Source ↗

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Nell Tiger Free, Gemma Arterton and Bill Nighy to Star in "Portrait of a Lady" Series

📚 Books

Nell Tiger Free, Gemma Arterton and Bill Nighy to Star in "Portrait of a Lady" Series

PBS and BBC are producing a six-part adaptation of Henry James's classic novel "The Portrait of a Lady." Nell Tiger Free, known from "The First Omen," will play the lead role of Isabel Archer, alongside Gemma Arterton and Bill Nighy. The story follows a spirited young American woman who inherits a fortune and travels to Europe in search of independence.

Is Nell Tiger Free the right choice to play Isabel Archer?

Filmweb · 1h ago · Source ↗

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Fallout: New Vegas dev explained why Bethesda sticks with its own engine

🎮 Gaming

Fallout: New Vegas dev explained why Bethesda sticks with its own engine

A developer from Obsidian Entertainment, makers of Fallout: New Vegas, pointed out years ago that Bethesda's Creation Engine has a key advantage: it enables vast open worlds with deep modding support that other engines don't match. This explains why Bethesda continues to use it for The Elder Scrolls VI and Fallout 5 despite its well-known bugs.

Should Bethesda abandon its engine in favour of newer technology?

GRYOnline · 17min ago · Source ↗

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Are boldness and aggression linked? New research on stickleback fish

🔬 Science

Are boldness and aggression linked? New research on stickleback fish

A Nature archive pick examines whether boldness and belligerence are related traits, using research on stickleback fish as a case study on different types of aggression. The same selection also features a natural phenomenon — a pillar of light observed at sunset. Both items appear in the journal's weekly archive highlight.

Nature · 32min ago · Source ↗

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Plimsoll Productions rebrands as Plimsoll Studios and reshuffles leadership

📈 Business

Plimsoll Productions rebrands as Plimsoll Studios and reshuffles leadership

ITV Studios-owned Plimsoll Productions is rebranding as Plimsoll Studios as part of a broader restructure. U.S. chief Alan Eyres is returning to the UK to oversee an enlarged creative division. The company is being split into five units: Natural History & Adventure, Live, Entertainment, Family & Kids, and Digital — with the last two effectively new additions.

Is rebranding an effective strategy for TV production companies to attract new talent?

Deadline · 33min ago · Source ↗

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Polish duo Dybionka & Darmetko take podium at GT Open on Paul Ricard

🚗 Cars

Polish duo Dybionka & Darmetko take podium at GT Open on Paul Ricard

Fabian Dybionka and Hubert Darmetko claimed third place in the European GT Open series race at Circuit Paul Ricard in France. It is another podium finish for the Polish duo in their debut season in the series. The result adds to their growing experience ahead of further rounds.

Can Dybionka and Darmetko challenge for the GT Open title in their debut season?

WP SportoweFakty · 36min ago · Source ↗

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