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Cardiac surgeon: black coffee without sugar or milk is healthiest choice
Dr Jeremy London, an American cardiac surgeon with 25 years' experience, recommends drinking black coffee without additions — 3–4 cups daily, from morning to noon. He lists benefits: lower risk of type 2 diabetes, cardiovascular disease and some cancers. He warns that sweetened coffee, coffee with milk or whipped cream cause blood sugar spikes and provide unnecessary calories — a coffee milkshake contains up to 800 kcal. Caffeine-free coffee offers similar benefits to regular coffee.
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