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That watery liquid on your yoghurt is whey — doctor says don't pour it away
🏥 Health

That watery liquid on your yoghurt is whey — doctor says don't pour it away

Gastroenterologist Joseph Salhab explains that the watery liquid that appears on top of yoghurt after opening is whey — a natural component of the product, not a sign that it has gone off. Many people instinctively pour it away, which the doctor says is a mistake. He recommends simply stirring the whey back into the yoghurt before eating.

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Hezbollah can't be beaten militarily — an integrated strategy is needed
🪖 Military

Hezbollah can't be beaten militarily — an integrated strategy is needed

Hezbollah simultaneously functions as a militia, political party, social services network and smuggling operation, making it uniquely resistant to single-track responses. Lebanese and Israeli representatives have met for the first time in decades to negotiate on security and political tracks, but analysts warn that failing to address Hezbollah's hybrid, transnational nature risks ineffective agreements and new wars. An integrated approach addressing all dimensions of the organisation is argued to be essential for lasting stability in the Levant.

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Who could rival the Warriors in signing LeBron James?
⚽ Sport

Who could rival the Warriors in signing LeBron James?

41-year-old LeBron James has left the Los Angeles Lakers and is choosing his next NBA team. The Golden State Warriors are considered the frontrunners, but other franchises are expected to compete for his signature. His decision is set to dominate basketball headlines throughout the summer of 2026.

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Iwona Węgrowska lost weight due to stress and stomach neurosis
🎬 Entertainment

Iwona Węgrowska lost weight due to stress and stomach neurosis

Polish singer Iwona Węgrowska revealed on social media that she has lost several kilograms due to stress. She explained that she is dealing with stomach neurosis. The disclosure came in a post accompanying a photo of her in a bold dress.

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Kacper Sztuka races at Imola in Eurocup-3 round three
🚗 Cars

Kacper Sztuka races at Imola in Eurocup-3 round three

Polish driver Kacper Sztuka will compete in the third round of the Eurocup-3 series at Imola, Italy, from 3–5 July 2026. Sztuka said he feels at home on the circuit and knows it inside out. It is another significant outing for the young Pole in this racing series.

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Longevity in beauty: skincare shifts focus from anti-ageing to long-term health
💄 Lifestyle

Longevity in beauty: skincare shifts focus from anti-ageing to long-term health

The beauty industry is shifting away from anti-ageing promises towards a longevity philosophy focused on lasting health, balance and wellbeing. Rather than asking how to look younger, consumers and brands are increasingly asking how to live better and longer. The trend reflects a broader change in attitudes towards skincare and lifestyle.

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Zelensky summoned Zaluzhnyi to ask if he plans to run for president
🌍 World

Zelensky summoned Zaluzhnyi to ask if he plans to run for president

Ukrainian President Volodymyr Zelensky summoned ambassador to London Valerii Zaluzhnyi to ask directly whether he intends to run in presidential elections, according to Ukrainska Pravda on Wednesday. Zaluzhnyi has served as ambassador in London since early 2024, when Zelensky removed him as commander-in-chief of the armed forces. His answer to the question was not disclosed.

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Doctors warn massage guns must never be used near the eyes
🔥 Trending now 🏥 Health

Doctors warn massage guns must never be used near the eyes

Doctors are warning that massage guns should never be used near the eyes, as the powerful percussive vibrations safe for muscles can cause serious and potentially irreversible damage to the eye's delicate structures. Medical specialists are urging users to follow instructions carefully and keep the devices away from the face. The warning comes amid the growing popularity of massage guns as home recovery tools.

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Why extreme heat puts power grids and rail networks at serious risk
💻 Technology

Why extreme heat puts power grids and rail networks at serious risk

Extreme heat poses a serious threat to critical infrastructure such as energy grids and train services, which were not designed for such high temperatures. Power equipment can overheat and fail under excessive load, while railway tracks can buckle in the heat. Experts warn that more frequent heatwaves will increasingly expose these vulnerabilities.

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Tour operators expect a good summer 2025 season, but spring losses won't be recovered
✈️ Travel

Tour operators expect a good summer 2025 season, but spring losses won't be recovered

After a spring slowdown caused by the Middle East conflict, customers are returning to travel agencies ahead of summer. Tour operators are forecasting a successful summer season, buoyed by improving news from the Persian Gulf region. However, they warn that their own spring losses are unlikely to be recovered — the good season will benefit customers more than the industry itself.

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Ukraine's war-damaged fibre-optic cables repurposed as nesting material by birds
🔬 Science

Ukraine's war-damaged fibre-optic cables repurposed as nesting material by birds

Birds in Ukraine have begun using pieces of fibre-optic cable — damaged or destroyed during the war — as nesting material. The phenomenon is an unexpected natural consequence of the ongoing conflict. It illustrates how animals adapt to human-caused changes in their environment.

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Expert warns: buying food at outdoor markets in 30°C heat risks food poisoning
🏥 Health

Expert warns: buying food at outdoor markets in 30°C heat risks food poisoning

Shopping for food at outdoor markets when temperatures exceed 30°C poses health risks, especially for perishable products, according to an expert. Shoppers are advised to check the sanitary conditions of stalls and how goods are stored before buying. The risk varies by product type, with some items far more prone to spoiling in the heat than others.

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Polish manufacturing PMI drops to 46.1 in June – worst reading in nearly a year
📈 Business

Polish manufacturing PMI drops to 46.1 in June – worst reading in nearly a year

Poland's manufacturing PMI fell to 46.1 points in June from 49.4 in May, according to S&P Global data. A reading below 50 signals contraction, and the pace of deterioration is the fastest in almost a year. Analysts describe the conditions in Polish industry as worsening at their quickest rate since mid-2025.

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Fable built on Forza Horizon engine with major additional technology on top
🎮 Gaming

Fable built on Forza Horizon engine with major additional technology on top

Playground Games has confirmed that its upcoming RPG Fable uses the same Forza Horizon tech engine, which the studio has built upon with a large amount of additional technology. Associate game director Craig Littler described the shared engine as "a real gift" for developing Fable's fantasy world. Original Fable creator Peter Molyneux had no involvement in the new game's development.

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US Spot Bitcoin ETFs Lost $4.5 Billion in June — Worst Month on Record
🪙 Crypto

US Spot Bitcoin ETFs Lost $4.5 Billion in June — Worst Month on Record

U.S. spot bitcoin ETFs recorded a historic $4.5 billion net outflow in June, beating the previous worst month by 29%. The losses were driven by nine consecutive days of redemptions to close the month. It marks the worst month since spot bitcoin ETFs launched in the United States.

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"Mindfulness Is Hard Work" – a book that overturns popular ideas about mindfulness
📚 Books

"Mindfulness Is Hard Work" – a book that overturns popular ideas about mindfulness

The book "Mindfulness to trud" challenges the common, simplified notion of mindfulness as easy or purely relaxing. The author argues that mindfulness is most often imagined rather than truly understood or practised, and that genuine mindfulness requires real effort and dedication.

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Klaudia Halejcio's fairy-tale wedding: three-course dinner and dessert table
🍳 Food

Klaudia Halejcio's fairy-tale wedding: three-course dinner and dessert table

Polish actress Klaudia Halejcio shared a video from her wedding revealing the menu served to guests. The reception featured an elaborate three-course dinner alongside a table laden with sweets and desserts. Halejcio has been openly sharing highlights of her wedding celebrations with her fans.

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Giraffes can mentally track changing food quantities, study finds
💡 Did You Know

Giraffes can mentally track changing food quantities, study finds

A study published in Scientific Reports by researchers from the Universidad de Barcelona and the Max Planck Institute, including Iker Loidi and Jordi Galbany, found that giraffes can mentally track changing quantities of food even when they cannot see it. The discovery suggests the world's tallest mammals possess abilities akin to basic numeracy. This adds giraffes to a growing list of animals shown to have numerical cognition.

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Ukrainian Flaming missiles strike target unopposed by Russian air defences
🪖 Military

Ukrainian Flaming missiles strike target unopposed by Russian air defences

Footage has emerged on social media showing Ukrainian Flaming missiles striking a target completely unopposed by Russian air defences. The video is described as the clearest recording yet of the large rockets in action. The strike highlights the apparent inability of Russian defences to intercept the weapon.

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Gemini Spark automates repetitive desktop tasks on Mac
💻 Technology

Gemini Spark automates repetitive desktop tasks on Mac

Google is bringing Gemini Spark to the Gemini macOS app, enabling the AI agent to complete multi-step tasks such as organising files and building spreadsheets on the user's behalf. Users will soon be able to assign tasks from their phone and have Spark complete them remotely on their Mac. The update also adds Google Keep and Google Tasks integration, plus real-time alerts for topics, sports scores and stock updates.

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Michalski exits Milan Challenger after squandering 5–1 lead in second set
⚽ Sport

Michalski exits Milan Challenger after squandering 5–1 lead in second set

Daniel Michalski was eliminated in the first round of the ATP Challenger in Milan, losing to Italian Francesco Passaro. The Polish player held a 5–1 lead in the second set but failed to convert it, ultimately losing the match. The defeat ends his participation in the tournament.

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Great Maluch Expedition reaches Zurich — 350,000 złoty raised for injured children
🚗 Cars

Great Maluch Expedition reaches Zurich — 350,000 złoty raised for injured children

Around 70 crews driving Fiat 126p cars taking part in the Great Maluch Expedition have reached Zurich, Switzerland, after three days of driving. The participants are covering hundreds of kilometres through heat and hailstorms to raise money for children injured in accidents. The charity fundraiser has so far collected 350,000 złoty.

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