Growing numbers of Poles are choosing short three-day getaways instead of traditional long holidays abroad. These brief trips allow a change of scenery without a large financial outlay or extended time off work. The trend reflects increasing consumer caution about spending.
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A morning walk energises and refreshes the body, an evening walk calms the nervous system and aids sleep, while a post-lunch walk supports digestion and helps regulate blood sugar levels. Each time of day offers distinct benefits, and the best choice depends on individual needs and lifestyle.
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Finland's men's national volleyball team claimed the 2026 European League title by defeating the Netherlands twice in the final. In the women's competition, Sweden took gold after beating Slovenia in the deciding match.
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On the anniversary of the Volhynia massacre, historian Prof. Grzegorz Motyka told TVN24 that the best path for Poland and Ukraine would be to pause and begin talks on de-escalating their strained relations. He stressed that Ukrainian UPA nationalists treated Poles as mortal enemies. Tensions between the two countries over commemorating the victims remain unresolved.
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The BIP 110 proposal would cap arbitrary data on the Bitcoin network for one year, but it has so far attracted zero miner support as its fork deadline approaches. Prominent figures including Michael Saylor and Adam Back warn that turning a spam dispute into a consensus battle could pose a greater risk than the spam itself.
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Pixelating faces, long used to protect identities in photos and videos, is no longer a reliable anonymisation method. New AI-based techniques can reconstruct faces hidden by pixelation, undermining a widely trusted privacy tool.
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In temperatures above 30°C, matte full-coverage foundations perform best. The beauty editor recommends Lirene City Matt foundation (shades 204 and 208 Toffee among others), which absorbs excess sebum and keeps a matte finish all day without settling into wrinkles. It has been her personal favourite for 20 years and is often available on promotion.
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China's Beijing Institute of Technology released footage of three eight-wheeled trucks interlocking to form a road-mobile electromagnetic catapult capable of launching a propeller-driven drone without a runway. The system miniaturises the EMALS technology already used on China's newest aircraft carrier. Transported in standard shipping containers, it could theoretically be deployed anywhere in the world.
Author Alice Lugen, whose books "Imperium gniewu" (Czarne, 2026) and "Zato" (Czarne, 2025) are published by Czarne, warns that post-Putin Russia will be difficult to understand and navigate. She argues that Russian society has been deeply shaped by Putinism, and that the anger cultivated there risks being directed at the West.
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Communist-era Polish cuisine was defined by creative substitutes born of scarcity: mortadella stood in for pork cutlets and powdered orangeade was eaten straight from the sachet with a finger. Hard, chewy sweets served at name-day parties left lasting — if painful — impressions on a generation. The era's improvised food culture has become a nostalgic touchstone for many Poles.
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A new study has found evidence of reduced brain volume in former elite footballers, who also report difficulties with thinking and decision-making. The research shows that ex-footballers are more likely to suffer from depression and anxiety than the general population. The findings suggest that years of professional football may have lasting neurological and mental health consequences.
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US forces have launched a third round of strikes against Iran within a single week. In response, Tehran has closed the Strait of Hormuz — a critical waterway through which around 20% of the world's oil supply passes. The escalation threatens serious disruption to global energy supplies.
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"Idealny facet dla mojej dziewczyny" is a new Polish comedy directed by the duo Konecki and Saramonowicz, starring Marcin Dorociński and Magdalena Boczarska. Dorociński plays Kostek, a conservative sacred music composer who falls for Luna, a tough krav maga instructor played by Boczarska. The supporting cast includes Danuta Stenka, Krzysztof Globisz and Bronisław Wrocławski.
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Poland's exceptional period of economic growth — dubbed its "golden age" — is coming to an end, economists warn. The country is entering a less dynamic "silver age", a result of missed structural opportunities and global economic shocks. The new economic order emerging from current turbulence will shape Poland's position for the next several decades.
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Pokémon Pokopia, a social simulation game released on Nintendo Switch 2 by Koei Tecmo, has sold over four million copies, making it a surprise hit. Koei Tecmo president and CEO Hisashi Koinuma told Famitsu that the team had "no real expectations" for the title before its launch. Despite this, the team aimed to make it the best-selling spin-off in the Pokémon franchise — a goal they appear to have achieved.
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Renault has updated the Megane E-Tech electric with a 67 kWh LFP battery promising up to 500 km of WLTP range and DC fast charging at up to 165 kW. The refreshed model also receives design updates, new equipment and revised multimedia. Renault highlights that the new motor is free of rare earth metals and that production takes place within the EU.
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During the Women's World Cup quarter-final between Norway and England, a controversy arose when Norwegian players claimed the ball hit a camera rope before England's goal. FIFA responded by releasing footage of the incident. The goal stood and England advanced to the semi-finals.
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The creators of the Polish application Anonimizer warn that the risk begins when personal data or trade secrets enter AI tools. Their solution anonymises sensitive information before it is sent to external language models. The developers stress that 100% cloud data security is impossible, summing it up as: "the safest cloud data is data that isn't there."
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From 2025, France marks 12 July as Alfred Dreyfus Day, the anniversary of his rehabilitation after years of wrongful conviction for espionage. The national date commemorates the antisemitic hysteria of the late 19th century, the prioritising of army loyalty over truth, and a state that defended its own lie for years. The new commemoration falls two days before Bastille Day.
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A 13-year observational study has found a promising link between regular coffee consumption and a reduced risk of liver cancer. Scientists confirm that one or two cups a day is not harmful, and results suggest coffee may actually have a protective effect on the liver. The findings add to the ongoing scientific debate about coffee's health impact.
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Seven crime novels and thrillers are recommended for summer 2026, including Rachel Hawkins's "The Villa" (a murder mystery at an Italian estate), Delia Owens's "Where the Crawdads Sing", Freida McFadden's "Don't Lie", Wojciech Chmielarz's "Żmijowisko", and Riley Sager's "The House Across the Lake". Terry Hayes's "Year of the Locust" and Ruth Ware's "The It Girl" round out the list. Each offers a gripping plot suited to holiday reading.
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